Our Get Fit Backpack is the perfect combination of workout supplements and products to achieve success. We've included a sampling of Hammerite Nutrition products to assist in their pre-workout and after workout recovery, A one year fitness log book and classic Shaker Blender bottle for their protein shakes. Enclosed in a useful fabric backpack they can carry all their essentials to the gym in. The Get Fit Backpack includes: Canvas black drawstring backpack, 23oz Blender bottle, Gold's Gym 3 in 1 workout jump rope, 2 cliff protein bars, Hammerite Whey protein pack for helping rebuild muscle,, Hammerite Perpetuem to help increase endurance, Hammerite Endurolyte to assist in after workout recovery. This gift measures 11"long by 15" tall and 4" wide and weighs 4 pounds complete.